Herbert Benson Devised a Simple Procedure,called the Relaxation Response,which Can

question 112

Multiple Choice

Herbert Benson devised a simple procedure,called the relaxation response,which can have beneficial health effects.When should it be practised to experience the full benefits

• A) on a daily basis 
• B) when traditional medical treatments produce no improvement 
• C) whenever a person has to deal with a major stressor 
• D) for a minimum of 50 minutes a day, three days per week

Recognize physical and psychological changes in middle adulthood.

Understand strategies for adapting to life changes and crises.

Understand the continuity and change in personality traits over the lifespan.

Grasp the central developmental tasks and challenges of middle adulthood according to Erikson's theory.

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Definitions:

Tendonitis

Inflammation of a tendon, typically caused by overuse, leading to pain and discomfort in the affected area.

Sternocleidomastoid Muscles

The paired muscles in the neck that facilitate head movement and play a role in respiration; they run from the sternum and clavicle to the mastoid process of the temporal bone.

Torticollis

A condition also known as 'twisted neck,' where the head is tilted due to tightness or shortness of the neck muscles on one side.

Elbow Joint

A hinge joint that connects the forearm to the upper arm, allowing for the flexion and extension of the forearm.