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Which EEG brain wave patterns are found in stage 1 sleep
Weight Loss
The reduction of total body mass due to efforts to improve fitness, health, or appearance.
Behavioral Changes
Modifications or transformations in how an individual acts or behaves, often as a result of interventions or life experiences.
Carbohydrates
Organic compounds consisting of carbon, hydrogen, and oxygen, that are major sources of energy in the diet of animals, including humans.
Recommended Exercise
Physical activity that is suggested or advised for maintaining or improving health and fitness, typically following guidelines from health organizations.
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