What Can Be Said About the Optimal Amount of Sleep

question 145

Multiple Choice

What can be said about the optimal amount of sleep

• A) It is 10 hours per night. 
• B) It is between 10pm and 5am. 
• C) It is 8 hours per night. 
• D) IT varies from person to person.

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Definitions:

Judgment

The cognitive process of forming an opinion or evaluation by discerning and comparing.

Inhibitions

Psychological restraints or barriers that hinder a person from expressing thoughts, feelings, or behaviors in a freely expressive manner.

Suicidal Thoughts

Thoughts about taking one's own life, often associated with depression or other mental health conditions.

Dependent

Relying on someone or something else for support, sustenance, or aid. In a research context, it refers to the variable being tested and measured.