Hannah Used to Experience Insomnia Once or Twice a Week

question 19

Multiple Choice

Hannah used to experience insomnia once or twice a week.A month ago,she started taking Seconal to help her sleep,but now she finds she cannot get to sleep unless she takes a Seconal tablet.What has happened to Hannah

• A) She developed a dependency on Seconal. 
• B) She habituated to the effects of Seconal. 
• C) She developed a drug tolerance for Seconal. 
• D) She developed pseudoinsomnia.

---

Definitions:

Actual Self

The representation of the attributes, traits, and abilities that an individual recognizes as currently possessing, distinguishing from their ideal or desired self.

Ideal Self

The ideal self is a concept in psychology that represents the person one wishes to be, embodying an individual's goals, aspirations, and the standards against which they measure their achievements.

Gratitude List

A gratitude list involves writing down things for which one is thankful, fostering a positive mindset and enhancing mental well-being by focusing on positive aspects of life.

Self-Actualization

A term referring to the realization or fulfillment of one's talents and potentialities, often considered as a drive or need present in everyone.