Which of the Following Is Likely to Cause Sleep Problems

question 147

Multiple Choice

Which of the following is likely to cause sleep problems

• A) Establish a daytime exercise program. 
• B) Vary the time when you go to bed at night. 
• C) Minimize consumption of stimulants such as caffeine and nicotine. 
• D) Avoid daytime naps if you're having trouble sleeping at night.

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Definitions:

Psychological Disorders

Conditions characterized by abnormal thoughts, behaviors, and feelings that may cause significant distress or impairment in daily life.

Biological Factors

Components of an organism's makeup, including genetic, neurochemical, and physical attributes, that affect its behavior and health.

Agreement Rates

The degree to which different observers or measurements yield consistent results.

Psychological Adjustment

The process of adapting to new, different, or changing circumstances, conditions, or environments.