What Is NOT Good Advice for Combating Insomnia

question 48

Multiple Choice

What is NOT good advice for combating insomnia

• A) Develop a bedtime sleep ritual. 
• B) Read a dull textbook before going to bed. 
• C) Try not to get too stimulated during the day. 
• D) Avoid taking naps during the day.

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Definitions:

Prejudice

A preconceived opinion or bias against someone or something without sufficient knowledge, thought, or reason.

Mirror-Image Perceptions

A psychological concept where parties in conflict each view themselves as ethical and peaceful and view the opposing side as evil or aggressive.

Silence

The absence of any sound or noise; a state or condition marked by a lack of audible sound or communication.

Quietness

Quietness is the state or quality of being free from noise or disturbance, often associated with peace and calm.