Solved

Erika Erika Has Been Having Trouble with Sleep Lately. in Particular

question 94

Multiple Choice

Erika
Erika has been having trouble with sleep lately. In particular, she finds that her mind races with minor worries when she tries to go to sleep. When she does fall asleep, she doesn't tend to stay asleep for very long. One night, Erika has three glasses of wine before bed. She falls asleep easily that night, but even after eight hours of sleep, she wakes up feeling unrested. Erika talked to her friend Betsy about her sleep problems, and Besty invited Erika to join her for her weekly yoga class. Betsy claimed that yoga really helped her to sleep well. In the class, Erika learned how to do some basic meditation. That night, Erika tried some of the meditation techniques just before going to bed. She had a great sleep and woke up feeling much more refreshed than she had in weeks.
-When Erika uses alcohol to sleep,why does she not wake up feeling rested

Definitions:

Nutrient Minerals

Inorganic substances that are essential for the growth, development, and health of plants and animals, including calcium, potassium, and magnesium.

Dissolved Gases

Gases that are dissolved in a liquid, such as oxygen or carbon dioxide in water, important for aquatic life and chemical processes.

Sexually Reproduce

A method of reproduction involving the fusion of male and female gametes to form a zygote, resulting in offspring with genetic materials from both parents.

Cork Cambium

A layer of meristematic tissue in plants that produces cork cells, contributing to the bark and protecting the plant.