Which of the Following Can Make Relaxation Efforts More Effective

question 50

Multiple Choice

Which of the following can make relaxation efforts more effective

• A) automatic response
• B) mindfulness meditation 
• C) progressive meditation
• D) learned optimism

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Definitions:

Perceptual Selection

The process by which individuals filter and select environmental stimuli to pay attention to, based on various factors such as interests, background, and expectations.

Perceptual Selection

The process by which individuals filter and select information from their environment based on their preferences, beliefs, and past experiences.

Hand Gestures

Movements of the hands and arms used to convey messages or express emotions nonverbally.

Moutza

A traditional gesture of insult in Greek culture, involving the extension of all five fingers and presenting the palm towards someone.