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Shannon has a big deadline coming up and is feeling a lot of pressure.She knows she has barely enough time to complete the project,so she asks her mother to watch her kids for the weekend in order to give her more peace and quiet in which to work.What does this example illustrate
Get Along
The ability or capacity of individuals to maintain harmonious and functional relationships with others.
Rational Emotive Therapy
A psychotherapy procedure introduced by Ellis that examines the irrational reasoning causing emotional problems.
A-B-C Process
A model in cognitive behavioral therapy outlining the sequence of Antecedent, Behavior, and Consequence.
Goals
Targets or outcomes that an individual or organization aims to achieve, which guide behavior and decision-making.
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