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Gina has made it to the final round in a game show.She must now choose between a fantastic all-expenses-paid trip to Greece or a new SUV.Gina wants both of them very badly! What type of conflict is Gina facing as she tries to decide between the two available alternatives
Cognitive Distortion
A mental framework that consists of skewed or biased ways of thinking, often leading to negative emotions and behaviors.
Overgeneralization
A cognitive distortion where an individual draws a general rule or conclusion based on a single or limited number of events.
REBT
Rational Emotive Behavior Therapy, a form of psychotherapy that helps individuals identify irrational beliefs and patterns of thinking to develop healthier emotional responses and behaviors.
ABC Model
A cognitive-behavioral approach suggesting that it is not merely events that cause an individual distress, but rather the beliefs about those events.
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