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Which of the following actions begins as voluntary process and then becomes an involuntary process?
Flexibility
The ability of joints to move through their full range of motion, crucial for overall mobility and injury prevention.
Body Composition
The percentages of fat, bone, water, and muscle in the human body, indicating the level of fitness and health.
Muscular Strength
The maximal force a muscle or muscle group can exert during a single effort.
Self-efficacy Expectations
An individual's belief in their ability to succeed in specific situations or accomplish a task, which can influence their actions and motivation.
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