Examlex
What is ethnogenesis?
Third Wave
Describes the third generation of behavioral and cognitive psychotherapies that incorporate mindfulness and acceptance strategies, aiming at greater psychological flexibility.
Standard CBT
Cognitive Behavioral Therapy that follows established protocols to address and modify dysfunctional emotions, behaviors, and thoughts.
Acceptance
The process or act of receiving or acknowledging something as valid, true, or suitable, often used in the context of psychological well-being and social interactions.
Cognitive Distancing
The practice of observing one's thoughts and beliefs as temporary, rather than accurate reflections of reality, allowing for a more objective and less emotional response.
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