The Optimal Level of Physical Activity for Someone Wanting Protection

question 74

Multiple Choice

The optimal level of physical activity for someone wanting protection from osteoporosis is

• A) a moderate amount.
• B) at least 20 miles of jogging per week or its equivalent.
• C) at least 30 miles of running per week or its equivalent.
• D) none.

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Definitions:

Psychiatry

A branch of medicine dealing with psychological disorders; practiced by physicians who sometimes provide medical (for example, drug) treatments as well as psychological therapy.

Psychological Perspectives

Various approaches and viewpoints in psychology for understanding human behavior and mental processes.

Behavior

The way in which one acts or conducts oneself, especially towards others.

Framework

A basic structure underlying a system, concept, or text.