Examlex
The benefits of physical activity are most strongly evident with
Physical Activity
Any bodily movement produced by skeletal muscles that requires energy expenditure, promoting physical fitness and health.
Steps
Sequential actions or procedures followed to achieve a particular end.
Day
A 24-hour period from midnight to midnight, representing the cycle of one complete rotation of Earth on its axis.
Moderate
Something that is average in quantity, intensity, or quality; neither too much nor too little.
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