The Optimal Level of Physical Activity for Someone Wanting Protection

question 74

Multiple Choice

The optimal level of physical activity for someone wanting protection from osteoporosis is

• A) a moderate amount.
• B) at least 20 miles of jogging per week or its equivalent.
• C) at least 30 miles of running per week or its equivalent.
• D) none.

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Definitions:

Relevant

Pertains to something directly connected or significant to the matter at hand.

Really Listen

The act of actively and attentively listening, fully engaging with the speaker's words to understand their message comprehensively.

Heat of the Moment

A phrase denoting actions or words expressed during intense or stressful situations, often without forethought.

Misconstrue

To interpret or understand something incorrectly.