In General,the Minimum Amount of Exercise Necessary for Cardiovascular Health

question 70

Multiple Choice

In general,the minimum amount of exercise necessary for cardiovascular health is about

• A) 20 to 30 minutes of brisk walking or jogging, 5 times a week.
• B) 30 to 45 minutes of jogging, 5 or 6 times a week.
• C) 30 to 45 minutes of jogging, 7 times a week.
• D) 45 to 60 minutes of jogging, 5 to 7 times a week.

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Definitions:

Medical Model

A framework for understanding illnesses and disorders as being caused by biological factors and treatable through medical intervention.

Social Circumstances

The environmental, economic, social, and cultural factors that influence an individual's life and development.

Psychological Factors

Elements of human behavior that influence mental health and wellbeing, including emotions, thoughts, and personality traits.

DSM-IV-TR

The fourth edition, text revision of the Diagnostic and Statistical Manual of Mental Disorders, a guide used by healthcare professionals to diagnose mental disorders.