​A Panel of Experts Reviewed the Evidence on How Much

question 58

Multiple Choice

​A panel of experts reviewed the evidence on how much exercise is enough and recommended that every adult should

• A) ​exercise vigorously at least 40 minutes a day, 6 days a week, plus complete strength training.
• B) ​engage in 45 minutes of aerobic exercise daily.
• C) ​participate in 20 minutes of moderately vigorous activity 5 days a week, plus strength training.
• D) ​accumulate 60 minutes of moderate physical activity a day or at least on most days.

---

Definitions:

Common Side Effects

Typical or frequently encountered undesirable effects associated with taking a particular medication or undergoing a specific treatment.

Obesity Drugs

Medications prescribed to assist in the reduction of excessive body weight or to manage obesity.

Thin Ideal

The cultural belief or societal standard that thinness is a desirable attribute, particularly in women, which can influence behavior and self-image.

Body Dissatisfaction

Negative perceptions and feelings about one’s own body image, often linked to mental health issues.