You Are Attempting to Increase Your Cardiovascular Endurance in an Effort

question 11

Multiple Choice

You are attempting to increase your cardiovascular endurance in an effort to better perform your job as an EMT. Which of the following would be most appropriate in working toward this goal?

• A) Increasing sleep to 8 to 10 hours a day
• B) Weight lifting with attention to the upper body
• C) Walking on a treadmill 3 to 4 times a week
• D) Stretching exercises every 4 hours while awake

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