Which of the Following Is an Effective Dietary Strategy for Reducing

question 65

Multiple Choice

Which of the following is an effective dietary strategy for reducing chronic disease risks?

• A) Cut out fats and replace with carbohydrates.
• B) Increase intake of unsaturated fats and decrease intake of added sugars.
• C) Set fat/protein/carbohydrate intake ratios at 33%-33%-33%.
• D) Follow a high-protein diet, with no more than 35% of Calories from carbohydrates.

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Definitions:

Introspection

A methodological technique in which trained observers are asked to reflect on, and report on, their conscious experience while performing cognitive tasks.

Consciousness

The state of being aware of and able to think about one's own existence, sensations, thoughts, and environment.

Nonjudgmental Observation

Nonjudgmental observation involves noticing and acknowledging thoughts, feelings, and sensations without attaching judgment or analysis.

Working Backward

A problem-solving technique that identifies the final goal and the steps, in reverse order, that are necessary to reach the goal.