The FITT Principle Is

question 56

Multiple Choice

The FITT principle is

• A) the theory that people who are flexible, intense, tall, and thin are more likely to be fit.
• B) the principle followed to achieve an appropriate overload for physical training.
• C) a method to determine your fitness level based on your target heart rate.
• D) a method used to assess fitness based on flexibility, interest, training, and technique.

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Definitions:

Content Publication

The process of creating, editing, and making digital content available to an audience through various platforms.

Content Owner

An individual or entity responsible for creating, managing, and owning the rights to digital content, ensuring its quality and relevance.

Message Amplification

The strategy of using various channels and techniques to increase the reach and impact of a message, making it more likely to be seen by a wider audience.

Atomization

The process of breaking down a larger whole into smaller, separate, and often simpler components, elements, or particles, sometimes used metaphorically to describe societal or organizational fragmentation.