Jorge Is a Weight Lifter Who Is Training Intensively to Increase

question 54

Multiple Choice

Jorge is a weight lifter who is training intensively to increase his muscle mass.Which of the following statements is TRUE regarding Jorge's protein needs?

• A) Jorge should consume a minimum of 2.2 grams of protein/kilogram of body weight.
• B) Jorge should boost his protein intake by consuming protein shakes and protein bars.
• C) It is impossible for Jorge to get adequate amounts of protein without eating meat, fish, and poultry.
• D) Jorge can meet his protein needs by following his personalized MyPlate food pattern.

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Definitions:

Illogical Thinking

According to cognitive theories, illogical ways of thinking that may lead to self-defeating conclusions and psychological problems.

Cognition-focused Therapists

Professionals who concentrate on modifying distorted thinking and dysfunctional belief systems as a pathway to changing behavior and emotional states.

Self-talk

The practice of talking to oneself, either aloud or silently, which can influence one's emotions, behavior, and overall mental health, often reflecting one's inner thoughts and beliefs.

Egocentrism

A cognitive trait where an individual is unable to differentiate between their own perspective and that of others, often resulting in viewing the world solely from their own point of view.