Which of the Following Weekly Routines Most Closely Follows the FITT

question 5

Multiple Choice

Which of the following weekly routines most closely follows the FITT principle recommendations to improve flexibility?

• A) two sets of weight lifting 5-lb barbells twice a week
• B) swimming 30 minutes twice a week at 64% max heart rate
• C) full-range-motion yoga stretches (twice per stretch) twice a week
• D) thirty-minute Pilates stretching class five mornings a week

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Definitions:

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Inferiority Complex

A psychological condition where an individual perpetually feels less than others in some respect, often leading to low self-esteem and overcompensation in various aspects of their life.

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Capacity for Motherhood

The potential or suitability of an individual to perform the roles and responsibilities associated with being a mother.