Your Johari Window Is Not Fixed; It Will Change Over

question 21

True/False

Your Johari window is not fixed; it will change over time to reflect changes in your relationships.

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Definitions:

Mindfulness Meditation

A form of meditation focusing on being intensely aware of what one is sensing and feeling in the moment, without interpretation or judgment.

Qi Gong

A traditional Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises.

Immune System

The complex network of cells, tissues, and organs that work together to defend the body against attacks by foreign invaders such as bacteria, viruses, and cancer cells.

Moving Meditation

A form of meditation where mindfulness or focus is practiced while engaging in physical movement.