Your Grandmother Has Recently Been Complaining About Not Sleeping Well

question 148

Multiple Choice

 Your grandmother has recently been complaining about not sleeping well and not feeling rested. Given what you learned in this chapter on sleep and waking, what would be the BEST advice you could give her (other than to see her doctor for a checkup, of course) ?

• A) Make sure she eats an evening meal low in carbohydrates to minimize production of serotonin.
• B) Put the television in her bedroom and tell her to fall asleep watching the evening news.
• C) Keep mentally active doing things in which she is interested.
• D) The first thing she should do is get sleeping pills from her doctor and take them every night.

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Definitions:

Government's Role

Refers to the duties and functions that a government carries out to ensure the stability and growth of its nation, including legislation, public service provision, and economic management.

Private Sector

The part of the economy that is owned and operated by individuals and companies for profit, as opposed to the state.

Information Difficulties

Challenges encountered in obtaining, processing, or understanding necessary information, often affecting decision-making processes.

Government Intervention

Involves the actions taken by government or public authorities to influence the workings of the market economy.