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What is the key difference among the different types of teams?
Range of Motion Exercises
Physical exercises intended to improve or maintain flexibility and movement in the joints.
Weight-bearing Activities
Physical activities where you support your own body weight, such as walking, jogging, and dancing, beneficial for bone health.
Lung Expansion
A physiological process or therapeutic technique aimed at increasing lung volume to improve gas exchange and oxygenation.
Body Alignment
The optimal positioning of the body parts to reduce stress on the musculoskeletal system, important for maintaining posture and preventing injury.
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