What Are Helpful Strategies for Dealing with Test Anxiety

question 13

Multiple Choice

What are helpful strategies for dealing with test anxiety?

• A)Put as much time as possible into studying.
• B)Practice relaxation techniques and positive thinking.
• C)Use review books and tapes.
• D)Focus on test-taking skills and emphasize facts less.

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Definitions:

Consciousness

The quality or state of being aware of an external object or something within oneself.

Personal Awareness

The conscious understanding and recognition of one’s own personality, feelings, motives, and desires.

Sensations

The process by which our sensory receptors and nervous system receive and represent stimulus energies from our environment.

Circadian Cycle

Biological rhythm that operates on a roughly 24-hour cycle, affecting various bodily functions.