Which of the Following Is the Best Advice for Expressing

question 45

Multiple Choice

Which of the following is the best advice for expressing your emotions?

• A)​Accept responsibility for your own feelings.
• B)​Express your feelings as soon as they occur.
• C)​Recognize that feeling and acting out the feeling are the same.
• D)​Express only primary feelings.
• E)​Tell yourself you shouldn't feel bad.

---

Definitions:

Manic Episodes

Periods of abnormally elevated mood, energy levels, and activity, often associated with bipolar disorder.

Depression

A mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.

Mild Mania

A less severe form of mania characterized by elevated mood, increased activity or energy levels, but not severe enough to cause significant impairment in daily functioning.

Unipolar Depression

A mental health disorder highlighted by a pervasive low mood, lack of motivation, and loss of pleasure in previously enjoyed activities.