After Age 40, Many Individuals in Midlife Experience Sleep Problems;

question 123

Multiple Choice

After age 40, many individuals in midlife experience sleep problems; they __________.

• A)often do not feel fully rested in the morning
• B)are more likely to have nightmares
• C)are more likely to fall asleep on the job
• D)are less likely to have appropriate bone density

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Definitions:

Stomach

A digestive organ in the body that breaks down food using stomach acids and enzymes.

Cardiorespiratory Fitness

A measure of the efficiency of the heart and lungs to transport oxygen to the muscles during prolonged physical activity.

Talk Test

A method used to gauge exercise intensity by measuring the ease with which one can speak during physical activity.

Moderate-Intensity Exercise

Physical activity that is somewhat hard and increases the heart rate and breathing, such as brisk walking or cycling.