You Look Up the Phone Number of the New Pizza

question 161

Multiple Choice

You look up the phone number of the new Pizza Hut and repeat the number silently in your head until you find a pad of paper to write it down.The process of actively repeating the number is called

• A) chunking.
• B) rehearsal.
• C) encoding.
• D) retrieval.

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Definitions:

Rational Emotive Therapy

A form of psychotherapy that identifies irrational beliefs, challenges them, and encourages the development of more rational and adaptive thoughts and behaviors.

Cognitive Therapy

Form of psychotherapy that focuses on how a person’s thoughts lead to feelings of distress, with the aim of helping them change these irrational thoughts.

Transference

Process in psychoanalysis in which the patient transfers all of the positive or negative emotions associated with the patient’s other relationships to the psychoanalyst.

Aversive Conditioning

Counterconditioning technique that pairs an unpleasant stimulant with an undesirable behavior.