Which of the Following Is the Best Piece of Advice

question 56

Multiple Choice

Which of the following is the best piece of advice regarding exercise and its ability to reduce your vulnerability to stress?

• A) Select a strenuous activity that will stretch you to the limit of your ability.
• B) Become competitive in a team sport.
• C) Gradually increase your participation in an enjoyable activity.
• D) Play to win in competitive activities.

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Definitions:

Negative Emotions

Feelings that are generally unpleasant or undesirable, such as sadness, anger, fear, or jealousy.

Anxiety

Anxiety is a mental health condition characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.

Dying Adolescents

This term refers to teenagers who are in the process of facing death, often due to terminal illness or severe injury.

Decision-making

The cognitive process of making choices by identifying and evaluating alternatives based on values and preferences.