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Evolution must include a change in
Saturated Fats
Fats that contain no double bonds between carbon atoms, typically solid at room temperature and found in animal fats and some vegetable oils.
Refined Grain
Grain products that have been processed to remove the bran and germ, leaving behind the endosperm, often resulting in a loss of nutrients.
Complex Carbohydrates
Carbohydrates consisting of long chains of sugar molecules, found in foods such as grains, vegetables, and legumes, providing sustained energy.
Lacteal
A lymphatic capillary located in the villi of the small intestine, responsible for absorbing dietary fats and transporting them to the circulatory system.
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