Which Is an Action of the Erector Spinae Group

question 163

Multiple Choice

Which is an action of the erector spinae group?

• A)extension of the thigh at the hip joint
• B)contralateral rotation of the trunk and neck at the spinal joints
• C)posterior tilt of the pelvis at the lumbosacral joint
• D)anterior tilt of the pelvis at the lumbosacral joint

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Definitions:

Qi Gong

A traditional Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises.

Immune System

The complex network of cells, tissues, and organs that work together to defend the body against attacks by foreign invaders such as bacteria, viruses, and cancer cells.

Moving Meditation

A form of meditation where mindfulness or focus is practiced while engaging in physical movement.

Qi Gong

An ancient Chinese practice involving meditation, controlled breathing, and movement exercises to enhance physical and mental well-being.