Which Type of Athlete Has the Greatest Risk of Experiencing

question 11

Multiple Choice

Which type of athlete has the greatest risk of experiencing brain damage because of a concussion?

• A) An 8-year-old boy playing football
• B) A 27-year-old woman swimmer
• C) A 19-year-old boy playing soccer
• D) A 14-year-old girl doing gymnastics

Grasp the importance of diverse food sources, such as fish, in a balanced diet.

Discern the role of hydration, dietary fiber, and major minerals in overall health.

Understand the basic concepts of nutrition including energy density in foods.

Identify the parts of a whole grain and their nutritional significance.

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Definitions:

Awareness

The state of being conscious or knowledgeable about a particular issue or fact.

Burnt Out

A state of physical, emotional, and mental exhaustion caused by prolonged stress or overworking.

Health Management Strategy

A structured plan for maintaining or improving health, often involving diet, exercise, and lifestyle adjustments.

Refined Carbohydrates

Carbohydrates that have been processed to remove the bran and germ, resulting in a loss of fiber and nutrients.