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Name the three "layers" of the "Software Layer-Cake" from bottom to top.
Spirituality
A broad concept involving a sense of connection to something bigger than oneself, often leading to seeking purpose in life.
Wellness
To live life fully with purpose, meaning, and vitality.
Mental Exercises
Activities that challenge and develop cognitive functions, such as memory, attention, and problem-solving skills.
Reduce Stress
Strategies and techniques employed to decrease physical and mental stress, improving overall well-being.
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