Which Relaxation Procedure Involves Teaching an Individual to Systematically Tense

question 35

Multiple Choice

Which relaxation procedure involves teaching an individual to systematically tense and relax each major muscle group in the body until a relaxed state has been achieved?​

• A) ​diaphragmatic breathing
• B) ​in vivo desensitization
• C) ​attention-focusing exercises
• D) ​progressive muscle relaxation

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Definitions:

Prisoners' Dilemma

A theoretical situation in game theory where two individuals acting in their own self-interest do not produce the optimal outcome, illustrating the potential conflict between personal and collective rationality.

Government Intervention

Actions taken by a government to influence or directly control some aspects of the economy or society.

Prisoners' Dilemma

The Prisoners' Dilemma is a standard example of a game analyzed in game theory that shows why two completely rational individuals might not cooperate, even if it appears that it is in their best interest to do so.