Observation Is Simply Looking or Talking to Other People

question 61

True/False

Observation is simply looking or talking to other people.

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Definitions:

Assisted Stretching

A form of stretching where another person helps increase the range of movement by adding gentle force to the stretch.

Spinal Column

The structure consisting of a series of vertebrae extending from the skull to the lower back, supporting the body and protecting the spinal cord.

Flexibility Program

A structured set of exercises designed to enhance the flexibility and range of motion of joints and muscles.

Contract-relax Phase

A technique in stretching and physical therapy where a muscle is first contracted, then relaxed to allow it to stretch further.