Choose One Behaviour Therapy/cognitive Therapy Technique and One Relaxation Technique

question 26

Essay

Choose one behaviour therapy/cognitive therapy technique and one relaxation technique of stress management and describe how these two methods might be helpful for someone currently experiencing the demands of student life.

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Definitions:

Dispositional Traits

Enduring personal characteristics that influence behavior and attitudes across various situations.

Proximity to the Victim

The physical or emotional closeness to someone who has experienced harm, impacting one's response to the victim or the situation.

Immediacy of Authority

Immediacy of authority refers to the perceived closeness, in terms of power or spatial distance, between an authority figure and an individual, influencing obedience levels.

Peer Pressure

The influence exerted by a peer group in encouraging a person to change their attitudes, values, or behaviors to conform to group norms.