Examlex
Aerobic exercises, such as swimming and running, improve fitness more than activities such as baseball and football.
PTSD
Post-Traumatic Stress Disorder is a mental health condition triggered by experiencing or witnessing a terrifying event, leading to severe anxiety, flashbacks, and uncontrollable thoughts.
Sleep Medication
Medicines prescribed to help individuals fall asleep or stay asleep, used in the treatment of various sleep disorders.
Trauma Survivor
An individual who has experienced and lived through a severely distressing or disturbing event.
Guided Imagery
A relaxation technique that involves following verbal instructions to imagine a peaceful, calming place or situation.
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