Which Muscle Becomes Overactivated and Tightened in a Person with Both

question 2

Multiple Choice

Which muscle becomes overactivated and tightened in a person with both forward head posture and forward shoulder posture?

• A) Upper trapezius
• B) Lower trapezius
• C) Middle trapezius
• D) Serratus anterior

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Definitions:

Stress Management Program

A structured approach designed to help individuals cope with and reduce their levels of stress effectively.

Mediation

A process where a neutral third party assists two or more parties in reaching a settlement or agreement.

Relaxation Procedures

Techniques or practices designed to reduce tension and anxiety, promoting physical and mental well-being, such as meditation, deep breathing, or yoga.

Organizational Problems

Issues or challenges within a company or group that hinder its ability to achieve its goals or operate efficiently.