Rational Emotive Behavior Therapy Was Devised by _____ _____

question 210

Short Answer

Rational emotive behavior therapy was devised by _____ _____.

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Definitions:

Relaxation Techniques

Methods or activities designed to reduce stress and promote physical and mental calm, including deep breathing, progressive muscle relaxation, and meditation.

Affect Expression

The external display of emotions or feelings through facial expressions, gestures, tone of voice, and other behaviors.

Cognitive Triangle

A conceptual model in cognitive behavioral therapy that illustrates the interrelation between thoughts, emotions, and behaviors.

Cognitive Coping Skills

Techniques and strategies that help an individual manage stressful situations and emotions through altering maladaptive thoughts and beliefs.