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Buffers Against Substance Use Are Factors That

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Buffers against substance use are factors that


Definitions:

Muscular Strength

The peak force that a muscle or set of muscles can apply in a single exertion.

Cardiorespiratory Endurance

The ability of the heart, lungs, and circulatory system to efficiently supply oxygen to the body during sustained physical activity.

Flexibility

The quality of bending easily without breaking; the ability of joints to move through their full range of motion.

Skill-related Fitness

Components of fitness that enhance one’s ability to perform athletic or sports skills, including agility, balance, coordination, power, reaction time, and speed.

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