List Four Guidelines for Lifting a Heavy Object to Keep

question 11

Essay

List four guidelines for lifting a heavy object to keep from injuring your back.

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Definitions:

Voluntary Muscle Activity

Muscle movements that are consciously controlled by the brain, typically involving the skeletal muscles.

NREM Sleep

Non-Rapid Eye Movement sleep, which is characterized by slower brain waves and is considered restorative sleep.

REM Sleep

REM sleep, or Rapid Eye Movement sleep, is a stage of sleep characterized by fast eye movements, vivid dreams, and increased brain activity.

Sleep Cycle

The progression through various stages of non-REM and REM sleep that occurs throughout a typical night, playing crucial roles in rest and recovery.