Examlex
Explain the value of visual interactive simulation (VIS).
Systematic Desensitization
Systematic desensitization is a therapeutic technique used to gradually expose individuals to their phobias or fears while teaching them relaxation techniques, aiming to reduce anxiety responses.
Learn How to Relax
A process or practice of becoming less tense, anxious, or stressed, often involving techniques such as deep breathing, meditation, or yoga.
Decatastrophize Technique
A cognitive-behavioral therapy technique aimed at reducing anxiety by challenging and modifying catastrophic thoughts.
Overestimating
The cognitive bias of appraising a situation or an outcome as being more likely or significant than it actually is.
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