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George needs a new car. He heads to the dealership and asks the salesperson for some suggestions of safe and affordable vehicles. The sales person gives George information on six cars. In an effort to decide which car to buy, George decides against any that are out of his price range. Next, he dismisses the cars that have poor fuel efficiency. Lastly, he decides against any of the cars that are not four-wheel drive. In making his decision as to which car to purchase, George has just utilized the _____ approach.
Emotion Distress
Negative feelings such as sadness, anxiety, or anger that can interfere with daily activities and overall wellness.
Destructive Thought
Negative or harmful patterns of thinking that can impair mental health and lead to maladaptive behaviors or attitudes.
Eating Watching TV
The habit of consuming food while viewing television, which can lead to mindless eating and potential negative health outcomes.
Tracking Methods
Techniques and tools used to monitor and record progress towards specific health, nutrition, or fitness goals.
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