If You Also Want to Lose Weight and Maintain Your

question 66

Multiple Choice

If you also want to lose weight and maintain your weight loss, you should do exercise that uses large muscle groups in continuous, repetitive action and increases heart and respiration rate at least _____ hours or more a week.

• A)3
• B)10
• C)8
• D)14

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Definitions:

Phobic Disorder

A type of anxiety disorder characterized by an excessive and irrational fear response to a specific object, situation, or activity.

Post-Traumatic Stress

An emotional and mental disorder resulting from living through or seeing a distressing event, leading to persistent flashbacks, nightmares, and overwhelming worry.

Social Phobias

Intense, persistent, and irrational fears of social or performance situations where embarrassment may occur, leading to significant anxiety and avoidance behavior.

Specific Phobias

Intense, irrational fears of specific objects or situations, significantly impacting an individual's daily life.