To Be Effective in Improving Cardiovascular Fitness and Endurance, and to Lessen

question 11

Multiple Choice

To be effective in improving cardiovascular fitness and endurance, and to lessen the risk of a heart attack, exercise that uses large muscle groups in continuous, repetitive action and increases heart and respiration rate should be performed a minimum of _____

• A)every day for an hour.
• B)once a week for two hours.
• C)five times a week for 20 to 30 minutes.
• D)3 times a week for 15 minutes.

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Definitions:

Self-Control

The ability to regulate one's emotions, thoughts, and behaviors in the face of temptations and impulses.

Cognitive Representation

The manner in which knowledge and ideas are formed, stored, and processed in the mind.

Guidelines for Behavior

Broad recommendations or principles designed to direct or influence actions and conduct in relation to behavior.

Coercive Interaction

A form of social interaction where one individual attempts to force or manipulate another into compliance, often through threats or aggression.