In the Box Model, the ____________________ Is the Space Between

question 107

Short Answer

In the box model, the ____________________ is the space between the content of the element and the box border.

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Definitions:

FITT Acronym

Stands for Frequency, Intensity, Time, and Type, a principle used in the fitness industry to guide the development of individualized exercise programs.

Flexibility

The ability of joints to move through their full range of motion, important for general fitness and injury prevention.

Isometrics

A form of exercise involving the contraction of a muscle or group of muscles without significant movement of the body parts.

Workouts

Planned sessions of physical exercise or training aimed at enhancing physical fitness or achieving specific fitness goals.