Examlex
What philosopher argued that the language of each culture contains the basic categories and structures that the people of that culture use to understand and organize their experience?
Systematic Desensitization
A behavioral therapy technique used to help individuals gradually overcome phobias and anxiety through controlled exposure to fear-inducing stimuli.
Dialectical Behavior Therapy
A type of cognitive-behavioral therapy designed to help people change patterns of behavior that are not helpful, such as self-harm, suicidal ideation, and substance abuse, by teaching mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Cognitive Therapy
A psychological approach aiming to improve mental health by modifying dysfunctional thoughts, behaviors, and emotional responses.
Progressive Relaxation
A technique for reducing stress and anxiety by tensing and then relaxing each muscle group in the body progressively.
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