One of the Best Ways to Cope with the Physiological

question 300

True/False

One of the best ways to cope with the physiological tension of stress is to use conscious relaxation techniques.

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Definitions:

Intention To Act

A mental state that represents a commitment to carrying out an action or actions in the future.

Subjective Norms

Beliefs about the social pressures to perform or not perform a particular behavior, which can influence an individual's actions.

Perceived Behavioral Control

An individual's belief in their capability to exert control over their own behavior.

Transtheoretical Model

A theory of behavioral change that describes five stages individuals go through to change their behavior: precontemplation, contemplation, preparation, action, and maintenance.