How Do Dynamic and Static Flexibility Differ

question 3

Multiple Choice

How do dynamic and static flexibility differ?

• A) Dynamic flexibility considers resistance to a motion as well as the difficulty of a movement.
• B) Dynamic flexibility only measures range of motion.
• C) Static flexibility considers resistance to a motion as well as the difficulty of a movement.
• D) There is no difference between the two.

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Definitions:

Attitude

A settled way of thinking or feeling about something, which influences an individual's behavior towards it.

External Attribution

The process of attributing the cause of behavior to situational factors outside the individual.

More Detailed Instruction

Comprehensive guidance or directions that provide in-depth information on how to perform tasks or activities.

Easier Goals

Goals that are more readily achievable or less challenging, often set to ensure a higher likelihood of success or to encourage initial progress.